Every LIFT class will conclude with a cool down stretch to promote recovery and show your new gainz some love!
Half of the workout revolves around a faster paced, weight-lifting-based circuit and/or high intensity interval training (HIIT) using different modalities of conditioning. You’ll burn calories, exercise your lungs and heart, and grow your capability with a combination of speed, endurance, mobility, stability, and agility movements.
Half of the workout revolves around the LIFT OF THE DAY—a single specific muscle group emphasis that is slowly paced to ensure adequate rest, challenging weight, and appropriate volume. You’ll have time to practice movements and progress gradually to ensure safe and efficiently performed strength training.