Why LivWel?
Tired of the over-promising and under-delivering of cardio-based workouts?
We feel you. We are not your cookie cutter HIIT gym.
While we love to utilize Circuit and High Intensity Interval Training (HIIT) to crank up the heat, at LivWel we slow it wayyy down.
The LivWel difference combines two focus areas that don’t get enough airtime in our quick-fix-society:
- Slower paced, targeted strength training
- Faster paced, LIFTING based conditioning
At LivWel, we LIV by the absolute truth that changes in total body composition are much more sustainable when pairing heavy strength training WITH conditioning. WE DO BOTH!
Why LIFT?
Slow and heavy weight lifting will change your body. Period.
(Your 400 hours of cardio every week will not).
We’ll say it louder for the people in the back:
Lift. Heavy. Weights.
Do NOT be afraid of muscle gainz!
Building muscle is essential for fat loss! Real talk: It’s not the weights that will make you bulky—it’s your diet (which we can help you change).
Whether your aim is to lose weight, burn fat, build lean muscle, prevent injury, maintain muscle mass as you age, increase your endurance, improve joint health, mobility and range of motion—the LIFT workout does it all.
WHY LIVWEL?
Tired of the over-promising and under-delivering of cardio-based workouts?
We feel you. We are not your cookie cutter HIIT gym.
While we love to utilize Circuit and High Intensity Interval Training (HIIT) to crank up the heat, at LivWel we slow it wayyy down.
The LivWel difference combines two focus areas that don’t get enough airtime in our quick-fix-society:
- Slower paced, targeted strength training
- Faster paced, LIFTING based conditioning
At LivWel, we LIV by the absolute truth that changes in total body composition are much more sustainable when pairing heavy strength training WITH conditioning. WE DO BOTH!
WHY LIFT?
Slow and heavy weight lifting will change your body. Period.
(Your 400 hours of cardio every week will not).
We’ll say it louder for the people in the back:
LIFT. HEAVY. WEIGHTS.
Do NOT be afraid of muscle gainz!
Building muscle is essential for fat loss! Real talk: It’s not the weights that will make you bulky—it’s your diet (which we can help you change).
Whether your aim is to lose weight, burn fat, build lean muscle, prevent injury, maintain muscle mass as you age, increase your endurance, improve joint health, mobility and range of motion—the LIFT workout does it all.
What to Expect at Your First LIFT Workout
GET STOKED
YOUR PREPARATION
You and your squad arrive for your session ready to sweat with proper attire, footwear, and probably a towel if you plan to SEND IT.
GET STOKED
PRIME
YOUR WARM UP
Get your blood flowing with a 5-minute dynamic warm up focusing on mobility and priming the muscles specific to the work you’re about to slay.
PRIME
EXPO
YOUR DEMONSTRATION
Your LivWel Trainer will demonstrate the movements and skills specific to your workout and educate you on the proper form and techniques to ensure you leave with a better understanding of your capabilities.
EXPO
LIFT
YOUR STRENGTH TRAINING
Half of the workout revolves around the LIFT OF THE DAY—a single specific muscle group emphasis that is slowly paced to ensure adequate rest, challenging weight, and appropriate volume. You’ll have time to practice movements and progress gradually to ensure safe and efficiently performed strength training.
LIFT
IGNITE
YOUR CONDITIONING
Half of the workout revolves around a faster paced, weight-lifting-based circuit and/or high intensity interval training (HIIT) using different modalities of conditioning. You’ll burn calories, exercise your lungs and heart, and grow your capability with a combination of speed, endurance, mobility, stability, and agility movements.
IGNITE
VIBE
YOUR COOL DOWN
Every LIFT class will conclude with a cool down stretch to promote recovery and show your new gainz some love!
VIBE
what our Clients are Saying
Free Trial Workout Pass
Want to check out LivWel before investing in a training membership? Our Free Trial Workout Pass is the perfect way to get a taste of what we have to offer. To sign up, all you need to do is fill out the form here and we’ll be in touch.
