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“Over the last ten months, I’ve lost 21 pounds, firmed up and gained muscle, improved my posture, and reduced chronic shoulder, lower back, and hip pain. I am also happier and more confident than I can ever recall being!"

"I have lost 34 lbs from July 2023- April 2024! I feel more relaxed and I'm sleeping better. I have seen progress in my strength and discipline. I'm even starting to notice some definition on my shoulders!"

I've lost 70 lbs since joining LivWel in April 2023. The before photo was taken 3 months after I joined. Thanks to DJ & Amanda's programming & nutrition advice I was able to lose body fat and maintain my muscle mass! I struggled to run 3 minutes and suffered from back pain. Now, I can squat 315 lbs & deadlift 365 lbs PAIN FREE and I ran my first half marathon in March 2024! I can say for a fact without all the coaches at LivWel I wouldn't be where I am today.

"I've seen improvements in all aspects of my life since joining LivWel!"

“I have been on my health journey for the past three + years. I have tried EVERYTHING, from joining every gym, to trying every diet fab and I even trained and completed a half marathon. Discouraged, nothing was working! Then, Coach Amanda introduced me to this new program that Coach DJ designed. At only 8 months of being part of the LivWel Family and receiving a “little” coaching and guidance, I FINALLY saw results! WOW. I am still a work in progress, but with every day, every workout I feel stronger, healthier and a little more confident.”

“Before joining LivWel I had goals of getting into a Fire Academy but I was lost on where to begin. At LivWel I have not only been able to physically reach my goals but the coaches have helped me stay focused mentally. Classes are always challenging and more importantly fun!”

"It has been difficult for me to come up with the words to write for my testimonial because words can’t even describe how Livwel has been such a valuable part of my transformation. It is more of an indescribable feeling that one feels. In December of 2023, I decided that I was over feeling bad about myself physically, which is when I started my physical transformation. Livwel has not only helped change my body composition, it’s given me so much more confidence in myself that I can do hard things. I’ve pushed past limits I never knew existed before I started lifting here. Not only have I gotten stronger physically, but mentally as well. Livwel is more than a gym to me, it feels like my home away from home and is my safe place. I have made friendships here that I know will last a lifetime. Thank you to my LivWel family for encouraging me and empowering me to be my best self."

I've worked parts of my body I didn't realized mattered to work out. Learning proper form has giving me a better understanding of my body. Seeing how it all comes together and strengthening my body as a whole verse one specific area is no longer a concern of mine. Aside the progress I've made so far... I feel apart of it all thanks to the up lifting community.

"In the past 3 month, I was able to lose 20 lbs and gain so much confidence and strength!"

"Training with DJ at LivWel Strength & Conditioning is one of the best investments I’ve ever made. DJ brings a vast array of experience and knowledge to the table, and helps me apply it in ways that far surpass any other training program or gym membership I previously had. His passion and enthusiasm for what he does, paired with his commitment to the success of his clients is truly unparalleled. My efforts towards fitness and nutrition used to leave me confused and frustrated, with way too much conflicting information to process on my own. But DJ has a special way of individualizing each of his clients’ programs so that it works for their body and personal goals. He educates me on proper form, muscle group interactions, range of motion—so many things that go into a successful training regimen that I never knew before. He empowers and encourages me, and working with him has shown me what my body is actually capable of. I’m way stronger than I ever knew and it’s all thanks to DJ!"

"I've been going to the gym for a little over a year and I haven't seen real results until I starting taking this 💩 seriously about 3 months ago. I changed my diet, eating semi better, and staying consistent! There's no way I could have done this by myself. Huge shout out to my trainer Glenn who has been my coach and #1 supporter. None of this would have been possible without the support and community of the LivWel Team! Can't wait to see what the next 3 months will bring!"

"I started working with Dj at 8 wks postpartum because I felt physically weak and wanted to feel strong again. Fast forward 4 months and I was able to deadlift more than I ever have! He really cares about his clients and is very knowledgeable and passionate about what he does. Definitely recommend!"

“I look forward to setting new goals for myself and feeling more confident in my body!”

"There is nothing that compares to the confidence, happiness, strength and overall health feeling that comes from being on track. Me as a whole, I am always at my best when I'm involved in the programs offered at LivWel."

"I'm 42 years old and I'm in the best shape of my life! The variety of programming and expertise of the coaches gave me the results i wasn't seeing by working out by myself. LivWel is definitely a VIBE. The music, the coaches, and the overall energy in the building is amazing. The results speak for themselves!

"I've been able to lose body fat and gain muscle mass which I am very happy about and I notice a difference in the way my clothes fit!"

"I can't express how incredible LivWel Strength & Conditioning is. After joining over a year ago on a friend's recommendation, I was pleasantly surprised by the refreshing change it brought from my usual workout routine. Though initially intimidated, I quickly found myself at ease in their welcoming environment. The staff and fellow members are incredibly warm and friendly, creating a true sense of community. However, what truly sets LivWel apart are the exceptional workouts and expert coaches. Through classes and personal training sessions with Coach Amanda, my body has undergone a remarkable transformation. Not only do I feel stronger and more confident, but the pains I once experienced have vanished, thanks to their emphasis and focus on proper form."