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Why LivWel?

Tired of the over-promising and under-delivering of cardio-based workouts?

We feel you. We are not your cookie cutter HIIT gym.

While we love to utilize Circuit and High Intensity Interval Training (HIIT) to crank up the heat, at LivWel we slow it wayyy down.

The LivWel difference combines two focus areas that don’t get enough airtime in our quick-fix-society:

At LivWel, we LIV by the absolute truth that changes in total body composition are much more sustainable when pairing heavy strength training WITH conditioning. WE DO BOTH!

Why LIFT?

Slow and heavy weight lifting will change your body. Period.

(Your 400 hours of cardio every week will not).

We’ll say it louder for the people in the back:

Lift. Heavy. Weights.

Do NOT be afraid of muscle gainz!

Building muscle is essential for fat loss! Real talk: It’s not the weights that will make you bulky—it’s your diet (which we can help you change).

Whether your aim is to lose weight, burn fat, build lean muscle, prevent injury, maintain muscle mass as you age, increase your endurance, improve joint health, mobility and range of motion—the LIFT workout does it all.

WHY LIVWEL?

Tired of the over-promising and under-delivering of cardio-based workouts?

We feel you. We are not your cookie cutter HIIT gym.

While we love to utilize Circuit and High Intensity Interval Training (HIIT) to crank up the heat, at LivWel we slow it wayyy down.

The LivWel difference combines two focus areas that don’t get enough airtime in our quick-fix-society:

At LivWel, we LIV by the absolute truth that changes in total body composition are much more sustainable when pairing heavy strength training WITH conditioning. WE DO BOTH!

WHY LIFT?

Slow and heavy weight lifting will change your body. Period.

(Your 400 hours of cardio every week will not).

We’ll say it louder for the people in the back:

LIFT. HEAVY. WEIGHTS.

Do NOT be afraid of muscle gainz!

Building muscle is essential for fat loss! Real talk: It’s not the weights that will make you bulky—it’s your diet (which we can help you change).

Whether your aim is to lose weight, burn fat, build lean muscle, prevent injury, maintain muscle mass as you age, increase your endurance, improve joint health, mobility and range of motion—the LIFT workout does it all.

What to Expect at Your First LIFT Workout

GET STOKED

YOUR PREPARATION

You and your squad arrive for your session ready to sweat with proper attire, footwear, and probably a towel if you plan to SEND IT.

GET STOKED

PRIME

YOUR WARM UP

Get your blood flowing with a 5-minute dynamic warm up focusing on mobility and priming the muscles specific to the work you’re about to slay.

PRIME

EXPO

YOUR DEMONSTRATION

Your LivWel Trainer will demonstrate the movements and skills specific to your workout and educate you on the proper form and techniques to ensure you leave with a better understanding of your capabilities.

EXPO

LIFT

YOUR STRENGTH TRAINING

Half of the workout revolves around the LIFT OF THE DAY—a single specific muscle group emphasis that is slowly paced to ensure adequate rest, challenging weight, and appropriate volume. You’ll have time to practice movements and progress gradually to ensure safe and efficiently performed strength training.

LIFT

IGNITE

YOUR CONDITIONING

Half of the workout revolves around a faster paced, weight-lifting-based circuit and/or high intensity interval training (HIIT) using different modalities of conditioning. You’ll burn calories, exercise your lungs and heart, and grow your capability with a combination of speed, endurance, mobility, stability, and agility movements.

IGNITE

VIBE

YOUR COOL DOWN

Every LIFT class will conclude with a cool down stretch to promote recovery and show your new gainz some love!

VIBE

what our Clients are Saying

Ana G.
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I started working with DJ at 8wks postpartum because I felt physically weak and I wanted to feel strong again. Fast forward 4 months and I was able to deadlift more than I ever have! He really cares about his clients and is very knowledgeable and passionate about what he does. He’s also flexible with scheduling which I appreciate. I always have a blast when I train with him too. Definitely recommend!
5/5
5/5
Crystal C.
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I don’t think there is any way to express how much coach Dj has helped to transform my my life, lifestyle and body. I was always very insecure and barely wanted to be out in public. I’ve lost nearly 50 lbs, gained muscle and tone, and confidence. I’m more active again and I feel far more healthy. Coach DJ is amazing. Very personable, energetic, and believes in you more than yourself. He guided me out of comfort zone and able to make magnificent changes. He helped with nutrition as well which was a game changer. I’m super grateful to him for all of his help and inspiration and YouTube videos to help me when I’m doing my thing at the gym! Thanks Coach DJ!!
5/5
5/5
Chelsea K.
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Training with DJ at LivWel Strength & Conditioning is one of the best investments I’ve ever made. DJ brings a vast array of experience and knowledge to the table, and helps me apply it in ways that far surpass any other training program or gym membership I previously had. His passion and enthusiasm for what he does, paired with his commitment to the success of his clients is truly unparalleled. My efforts towards fitness and nutrition used to leave me confused and frustrated, with way too much conflicting information to process on my own. But DJ has a special way of individualizing each of his clients’ programs so that it works for their body and personal goals. He educates me on proper form, muscle group interactions, range of motion—so many things that go into a successful training regimen that I never knew before. He empowers and encourages me, and working with him has shown me what my body is actually capable of. I’m way stronger than I ever knew and it’s all thanks to DJ!
5/5
5/5

Free Trial Workout Pass

Want to check out LivWel before investing in a training membership? Our Free Trial Workout Pass is the perfect way to get a taste of what we have to offer. To sign up, all you need to do is fill out the form here and we’ll be in touch.

Are you ready to finally reach those results and goals you've been chasing? We LOVE that for you. We are ALL IN on helping you live better at LivWel

Strength + Conditioning = Legendary Results